114 anti-inflammatory recipes are ready today in the cookbook. The companion app, which reads a label and tells you what's in and what's out, is being built now.
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114 anti-inflammatory recipes from a Le Cordon Bleu-trained chef with forty years in professional kitchens. Breakfasts, soups, seafood, celebration dinners, desserts, drinks, and the dressings and sauces that tie it together. Every recipe is tagged so you know at a glance what fits your protocol.
If you found this page from the QR code on the back cover, Welcome. The app picks up where the book leaves off.
Coming soon.
Any ingredient label will work: a box in the grocery aisle, a jar in your pantry.
Seed oils, hidden sweeteners, preservatives, dyes, "natural flavors": the things a label is designed to hide.
What's in, what's out, and what to reach for instead. The same protocol the cookbook is built on.
Inflammation hides in the pantry. We took it off the plate and put real food back on, without giving up flavor. The book is what we cook. The app is how we shop.
Le Cordon Bleu-trained chef, forty-plus years in the kitchen, founder of R Chef Consulting.
Founder of RootedGeneration and the builder behind the HealthNut AI app. This is the protocol she eats by.