The companion app to the Health-Nut AI cookbook. Anti-inflammatory eating is the foundation. If you have diabetes or high blood pressure, Nutty keeps that in mind when it suggests swaps, like going easier on added salt. Don't have a protocol and just want to make better food choices? Nutty can help with that too.
Create Account & Subscribe → $9.99 a month, cancel anytime. Looking for the cookbook? Paperback and ebook ↓Not medical advice, and not a treatment plan. Nutty checks food against your own protocol, it doesn't diagnose, treat, or replace guidance from your doctor. If you're managing a diagnosed condition, this is a tool to use alongside your care team, not instead of it.
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114 anti-inflammatory recipes from a Le Cordon Bleu-trained chef with forty years in professional kitchens. Breakfasts, soups, seafood, celebration dinners, desserts, drinks, and the dressings and sauces that tie it together. Every recipe is tagged so you know at a glance what fits your protocol.
Found this page from the QR code on the back cover? Welcome. The app picks up where the book leaves off.
Any ingredient label will work: a box in the grocery aisle, a jar in your pantry. Snap it on the spot, or upload one from your camera roll.
Seed oils, nightshades, hidden sweeteners, nitrates, hidden phosphates, artificial dyes, "natural flavors": the things a label is designed to hide.
What's in, what's out, and what to reach for instead, built on the same anti-inflammatory protocol as the cookbook.
Inflammation hides in the pantry. We took it off the plate and put real food back on, without giving up flavor. The book is what we cook. The app is how we shop, and it goes further than the book: tell it about diabetes or high blood pressure alongside the anti-inflammatory basics, and every label it reads accounts for that too.
Le Cordon Bleu-trained chef, forty-plus years in the kitchen, founder of RChefs Consulting, LLC.
Founder of RootedGeneration and the builder behind the Health-Nut AI app. This is the protocol she eats by.