HealthNut AI reads the ingredient label and tells you what's in and what's out for an anti-inflammatory kitchen.
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Any ingredient list — a box in the grocery aisle, a jar in your pantry, a menu online.
Seed oils, hidden sweeteners, preservatives, dyes, "natural flavors" — the things a label is designed to hide.
What's in, what's out, and what to reach for instead. The same protocol the cookbook is built on.
110 anti-inflammatory recipes from a Le Cordon Bleu-trained chef with forty years in professional kitchens. Breakfasts, soups, seafood, celebration dinners, desserts, drinks, and the dressings and sauces that tie it together. Every recipe is tagged so you know at a glance what fits your protocol.
If you found this page from the QR code on the back cover: welcome. The app picks up where the book leaves off.
Get the cookbookInflammation hides in the pantry. We took it off the plate and put real food back on, without giving up flavor. The book is what we cook. The app is how we shop.
Le Cordon Bleu-trained chef, forty-plus years in the kitchen, founder of R Chef Consulting.
Founder of RootedGeneration and the builder behind the HealthNut AI app. This is the protocol she eats by.