Nutty builds your protocol from you, not from a generic list. A few quick questions first.
This isn't medical advice, and it won't diagnose anything. If you're not already working with a doctor on this, that's worth doing alongside whatever you build here.
STEP 2 OF 7
What's going on for you?
I have a diagnosed condition
I have symptoms, no diagnosis yet
No specific condition, just want to eat less inflammatory food
JUST WANT TO EAT BETTER? HERE'S THE EASY PATH
Next screen: tap "None of these apply" (unless one does).
Nutty's suggestion: Everyday Anti-Inflammatory, the cookbook's own foundation. It skips seed oils, refined sugar, gluten, dairy, corn, nightshades, and processed additives.
Personal exceptions: leave both boxes empty unless you already know something.
Last question: tap "None of these apply" unless one is true for you.
You can change any of it later on your Protocol page.
STEP 3 OF 7
Which of these are part of what you're managing?
Nutty favors food choices that fit everything you check, never one at the cost of another.
Just eating better with nothing specific to manage? Tap "None of these apply."
STEP 4 OF 7
Nutty's suggestion
Thinking this through…
The Autoimmune Protocol (AIP) skips common inflammation triggers first. Then you add foods back one at a time and watch how you react.
NOT MEDICAL ADVICE
This is a starting point for you to test and adjust, not a diagnosis or treatment plan. Talk to your doctor about significant dietary changes.
STEP 5 OF 7
Personal exceptions
Most people eating better leave both boxes empty. Only add what you already know:
Something that bothers you, even though it isn't on the list. For example: mango.
Something on the list you eat with no trouble. For example: plain Greek yogurt, or a block cheddar.
One item per line, so you can change one later.
One item per line, so you can change one later.
STEP 6 OF 7
Any of these apply to you?
Not a diagnosis, just relevant to specific ingredient cautions.
Tap "None of these apply" unless one is true for you. These matter because a few anti-inflammatory foods don't mix well with certain medications.
STEP 7 OF 7
Confirm your protocol
Nothing here is final. Change any of it anytime in My Protocol.