Nutty builds your protocol from you, not from a generic list. A few quick questions first.
This isn't medical advice, and it won't diagnose anything. If you're not already working with a doctor on this, that's worth doing alongside whatever you build here.
STEP 2 OF 7
What's going on for you?
I have a diagnosed condition
I have symptoms, no diagnosis yet
No specific condition, just want to eat less inflammatory food
STEP 3 OF 7
Which of these are part of what you're managing?
Nutty favors food choices that help everything you check, never one at the cost of another.
STEP 4 OF 7
Nutty's suggestion
Thinking this through…
NOT MEDICAL ADVICE
This is a starting point for you to test and adjust, not a diagnosis or treatment plan. Talk to your doctor about significant dietary changes.
STEP 5 OF 7
Personal exceptions
STEP 6 OF 7
Any of these apply to you?
Not a diagnosis, just relevant to specific ingredient cautions.
STEP 7 OF 7
Confirm your protocol
Nothing here is final. Change any of it anytime in My Protocol.